Changing Negative Behavior Patterns That Affect My Marriage

As I mature in age and mature in my faith, I am starting to become more aware of the negative patterns that plague my family, including my extended family.  These negative patterns have become evident in my life, and I have grown weary of their damage.  I desire change.  There has also been a few things that have occurred in a few of my family members lives that have shocked me to the core, results of the patterns we have been exposed to.  I am not sure why I have been so emotionally sensitive, but I have wept, I have cringed, and I have worried for myself and for my family.

Oppressed by the lingering patterns that have been woven through our DNA and mirroring the characteristics that we grew up watching, we all have many learned paths that need to be dug up and repaved.  Unfortunately the physical and emotional affects of things endured for some of my family members has pushed them to cope through the deception of self-protection which is truthfully self-destruction.

Alcohol has been one way my family escapes.  Instead of teaching the truthfulness of alcohol and its damaging affects to the body, the goal was more to adhere to the law.  We were expected to wait until we were old enough by law to then indulge just as much as those around us did.  When two of my uncles passed away at young ages, largely in part to their aggressive drinking habits, I hoped that others would take note of the fatal consequences of abusing such a substance.  Unfortunately, certain paths were too far engrained.  The cycle of escaping pain, or unhappiness became a hand-me-down-habit, one that even I have at times succumbed to.

Another pattern that has severely oppressed my family are eating habits.  We consume because we like the flavor, we consume because it gives us temporary joy, we consume because we are addicted to sugar, salt, carbohydrates, and carbonation.  We consume because it makes us feel better, we consume because we are bored, we consume because we are lazy, and consume because we have never been taught boundaries.  We have a genuine love and appreciation for food that has been ruined by our lack of self-control and disregard for consequences.  We fight our flesh by chasing after diets, insecure of our self-image, yet consistently feeding into those insecurities all the more.  It is devastating and depressing being addicted to food; a daily battle of conscience to make the better decisions.  It is a force so overbearing it hurts.

Pornography is another oppression.  When I was a young girl I stumbled upon other family members private collections.  Some may think their secrecy was enough to hide their addictions.  Whether the source of lust was discovered or not, there was definitely a lackadaisical approach to the sin.  As if objectifying women or sex is a rite of passage, a stage one would grow out of.  The truth is pornography is a sin and it hinders one in their walk with God and it negatively affects intimacy between spouses.

Lastly, I would like to address the negative pattern of manipulation.  This has been a sneaky vice that has caused quite a stir in my family.  Manipulation is lethal to relationships.  I have seen this learned response in action many times, including in the way I respond to my husband.  Manipulation is a way in which selfish people try to get their way.  Twisting words, shrugging cold shoulders, forcing isolation, and conjuring emotions to press a burden onto others are just a few ways we manipulate.  It is not a perfect strategy to get what one desires, and it hurts others along the way, yet it continues… why?

Why after so many years, after so many generations, of being abused and abusing, does my family still struggle to recognize these patterns as negative?  Why is no one standing up against them, fighting to be free, fighting to be healthy, or fighting to be holy?

It takes an extreme amount of courage to say what needs to be said and to do the right thing.  There is an oppression of fear that keeps us all quiet, quietly wasting away as victims and abusers.  To be honest, I had fear almost keep me from writing this article, fear that those who read it will be offended.  Will I lose their favor?  I hope not!

My fear is greater for those who are growing up getting ready to repeat the same negative patterns, to which their kids will learn.  I am standing for freedom!  I am fighting against the negative patterns that have tried to ensnare me!  And I hope that others would choose the same!  Some already have!

Over time our learned responses and behaviors have created pathways in our brain.  The more we venture down those pathways, we develop memory that will automatically direct us.  It is not impossible to make new pathways, but doing so requires time, effort, patience, perseverance,  and the grace of God.  The question is: are we willing to endure the pruning that it takes to make those new pathways?  Although it might be painful, and against the nature our environment has enabled, it will produce positive fruit, positive behavioral patterns, and a healthy legacy for the generations to come.

Note to my family:  I love you so much.  There is so much good that has been experienced, yet the bad that overshadows needs to be addressed.  We need to stop neglecting the lies or disassociation we have created to keep these destructive patterns going.  Choose LIFE!  Submit your life to God and allow Him to work mightily through you.  He is the great Healer, Redeemer, and Savior!

What negative patterns in your family have you had to break?

Join The Discussion, Leave A Comment Below!

  • Consideration_and_forgiveness

    Trying to improve ones self for the benefit of others, especially for your family is indeed a virtuous trait. However how you address and initiate this change can be fraught with many pitfalls as well. I am happy to see that most answers to this post include a bit of self humility. Be prudent and vigilant to gain true introspect on your motivations as you work through these changes. Share the positives of these changes with your loved ones by exhibiting the fruits of change but be careful in judging others in the lords name or you are just fooling yourself.

    Remember the 7 deadly sins and be careful that you aren’t imposing these changes upon your family, friends and others from the perspective of being excessively moral, or lacking humility with a satisfied sense of attachment to ones own choices and actions.

    Greed is the inordinate desire to possess wealth, goods, or objects of abstract value with the intention to keep it for one’s self, far beyond the dictates of basic survival and comfort. It is applied to a markedly high desire for and pursuit of wealth, status, and power; greed is one of the three universal causes of war and unrest in the world, right next to religion and power.
    As a secular psychological concept, greed is, similarly, an inordinate desire to acquire or possess more than one needs. It is typically used to criticize those who seek excessive material wealth, although it may apply to the need to feel more excessively moral, social, or otherwise better than someone else. 

    Pride is an inwardly directed emotion that carries two common meanings. With a negative connotation, pride refers to an inflated sense of one’s personal status or accomplishments, often used synonymously with hubris. With a positive connotation,pride refers to a satisfied sense of attachment toward one’s own or another’s choices and actions, or toward a whole group of people, and is a product of praise, independent self-reflection, or a fulfilled feeling of belonging. Philosophers and social psychologists have noted that pride is a complex secondary emotion which requires the development of a sense of self and the mastery of relevant conceptual distinctions (e.g., that pride is distinct from happiness and joy) through language-based interaction with others. One definition of pride in the first sense comes from St. Augustine: “the love of one’s own excellence”.[3] In this sense, the opposite of pride is either humility or guilt; the latter in particular being a sense of one’s own failure in contrast to Augustine’s notion of excellence.

  • http://www.facebook.com/profile.php?id=1023162582 Catherine Clemente

    Wow! Thanks sooo much for writing this. This spoke volumes to my heart. Some of the stuff addressed has been a struggle in my marriage. A constant battle of why we continue down the same negative path & what makes it so difficult to create new paths? I commend you for your bold brave honesty and for shining light on the destructive patterns passed down from generation to generation. Thank you again for awakening my senses to the truth and your encouragement! -Blessings

  • Stephie Rose

    I have been married to an alcoholic for 13 years. We recently seperated because I was done teaching my children the negative attitudes that were coming about in my home because of my husband’s sickness and mine as well (co-dependancy). My husband was recently admitted into the hospital for his pancreus. He is coming back home to live and get into an AA program. I am learning to give it all to God and look to him for guidance, joy, and peace. I am putting up boandaries not only for me but also for my children so they do not have to follow this unstable pattern of addiction.

  • http://unveiledwife.com Unveiled WIfe

     :) I Love you too!

  • Joshuascottsmith

    Jen Jen. I needed this wake up call. I had to put down the Costco sized bag of Cheetos at one point while reading (but of course, I’ve picked them back up :) . Everything you said is truth. And I admire your sense of urgency that the rest of the family, myself included, would rather neglect. I love you.

  • http://unveiledwife.com Unveiled WIfe

     Your welcome Jodi!  I am blessed to know God used this post to encourage you!  You are definitely not alone.  May God bless you and fill you with His peace AMEN!

  • Jodi Swirczek

    I cannot thank you enough for this post.  I feel like you spoke exactly what I have been feeling in my heart and fight every single day!!  It is so encouraging to know that I am not alone.  I do know that I always have our Lord and Savior by my side, but the past has a way of constantly getting in the way.  It is not only in our learned behaviors, but comes at us from so many different directions, the worst being from family members.  I so appreciate your honesty and the love you have for the Lord.  Thanks for your encouragement and inspiration and for having the courage to share your heart

Unveiled Wife

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My name is Jennifer and I began this BLOG to share my journey as a wife, unveiled, uncovered and wide open, to purge my heart of the pain I have encountered AND to encourage other women in the world who are, have been, or will soon be wives... READ MY STORY HERE
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